Weekly Classes
Schedule
NEW TERM :
Theme: Root to Rise
LINK TO BOOK ALL CLASSES BELOW
- Mindful Monday - Forrest Yoga-Inspired Flow, Mondays 9:15-10:15am Wheathampstead, Chapel Gym Halls
- Mum & Baby Yoga, Tuesdays 11:30-12:30, Little Gym Harpenden
- Pregnancy Yoga & Sound, Tuesdays 7:30-8:45pm, Wheathampstead, Chapel Gym Halls
- Twilight Thursday - Vin / Yin (Vinyasa / Yin fusion), Thursdays 7:45-9pm St Albans, Studio 33
LINK TO BOOK ALL CLASSES BELOW 👇
📆TERM DATES
AUTUMN TERM
7 September – 20 October 2026
WINTER TERM
9 November – 17 December 2026 (6 weeks - 5 weeks for Pregnancy Yoga)
See individual class listings below for exact dates.
Schedule may occasionally be subject to change — please check Instagram or contact me for the latest updates.
Investment
☀️ Monday morning classes
£13 per class when booked as part of a half-term/class pack
£15 ad hoc / drop-in
🌙 Thursday Twilight Flow to Yin
£13 per class when booked as part of a half-term/class pack
£15 ad hoc / drop-in
👶 Tuesday Mum + Baby Yoga
£15 single class
£60 for a 5-week term
🤰 Tuesday evening Pregnancy Yoga + Relaxation
£18 single class
Winter term from 10 November: 5 weeks for £75 when booked as a full block
(No class 24th November)
Half-price trial class*
Available for all regular classes, subject to availability. Please email diane@silverbirchyoga.com in advance to confirm.
Early booking is always appreciated, especially for Pregnancy and Mum + Baby classes, as I bring bolsters and props based on numbers. 🤍
Payment can be made via Setmore upon booking, or via BACs if preferred.
*New students only; non-refundable.
Winter Term
Flow to Yin: Five Elements (11th November - 9th December*)
5-week Yang to Yin course inspired by the Five Elements of Traditional Chinese Medicine
Investment: £75
Wednesday evenings: 7:30-8:45pm
📍Wheathampstead
☀️Mindful Morning Yoga Flow (60 minute class) @ CHAPEL GYM HALLS, Wheathampstead
Mindful Monday - Forrest Yoga-Inspired Flow, 9:15-10:15am (term time class)
The perfect way to start your week!
An inclusive all-levels yoga class suitable for all (except absolute beginners to yoga). Forrest Yoga-Inspired flow , linking movement + breath.
Drop ins welcome - just email or message me to confirm by 8:30am!
✨ ‘Flow to Slow’ Vinyasa-Yin Fusion + Sound (Studio 33, St Albans)
Twilight Thursday: All-level Vinyasa-Yin fusion + sound, 7:45pm-9pm
75 minute signature class: YANG TO YIN “flow to slow” vinyasa-yin fusion yoga practice, ending with a crystal sound bath
Suitable for all levels, especially relative beginners or those returning to practice.
Making yoga accessible to all (whilst simultaneously challenging established practitioners) is my thing!
PREGNANCY YOGA + RELAXATION: Breath + Bond with your Baby
Pregnancy Yoga
🤰Tranquil Tuesday for Mothers-to-be: Pregnancy Yoga + Relaxation
📍Chapel Gym Halls, Wheathampstead
🕣 7:30-8:45pm
The class will be 75 mins, including:
- pregnancy appropriate yoga
- breathwork
- pelvic floor exercises
- relaxation with a crystal sound bath to finish
As well as some time at the end after guided meditation for tea and connection with fellow mums-to-be.
Starts 8th September 2026, please book by 10am on the day.
* no class 29th September
Winter Term:
10th Nov - 15th December - term booking now live!
5 weeks - No class 24th November
Mum + Baby Yoga
Postnatal / Parent + Baby Yoga : Silver Birch Yoga x Little Gym Harpenden
Held at The Little Gym Harpenden
Tuesdays in term time: 11:30am-12:30pm
Term and individual class booking available (one parent per baby, please)
Starts 8th September 2026, please book by 10am on the day.
Classes:
- 8th September
- 15th September
- 22 September
- 29th September
- 6th October
- 13th October
- 20th October
Includes:
- gentle yoga suitable for postpartum mums (after 8 weeks)
- interactive mum + baby yoga
- singing circle
- relaxation
- tea or coffee and a chat
- Audio meditation recording to use at home
Plus: OPTIONAL Whatsapp support + community group
Winter Term:
10th Nov - 15th December - term booking now live!
Stay connected with Silver Birch Yoga 🌿
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