What is a “Sound Bath” ?

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✨S O U N D  B A T H✨

Every “Yang to Yin” signature flow to slow practice, Sunset Sunday event or afternoon retreat that I teach ends with a mini sound bath.

Using Australian high quality quartz crystal bowls and elemental chimes from Zaphir to create a unique, soothing and grounding end to the practice, after our shavasana.

🎶 What is a sound bath?

The sound waves created during the sessions are said to rebalance the racing mind and help relax and rejuvenate the body, pulling you into a deep meditative state of being by shifting your brainwaves from the ‘beta’ state (normal consciousness) to the ‘theta’ state (deeply relaxed) and even the ‘delta’ state (dreamless sleep).

I use multiple crystal  bowls. a ‘new moon’ Tibetan bowl and various Zaphir seasonal chimes to create a truly immersive and unique soundscape.

Come and join me on the mat and experience this very special end to your practice and float home feeling truly relaxed.