Private tuition / Workplace Wellbeing

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✨O N E  T O  O N E ✨

Why should you invest in 1:1 yoga with me?

Although yoga is an inclusive + non-competitive practice that goes way beyond the merely physical or as a form of “exercise” that other practices offer - the asana (physical) practice of yoga is the least important part! - often that is how a yoga journey starts.

As Courteney, @thehonestyogateacher, put it in one of her recent posts:

“I started yoga because of what it would do for my body. 🧘‍♀️

I stayed because of what it did for my mind. 🧠

Now I teach because I can’t stop banging on about how much better of a state the world would be in if everyone did it too.” 🙏

Often people do first encounter it as a physical practice - in a gym, on holiday, or going to a class on a whim.

And as such it can often feel intimidating to take that first step into a busy class and outside your comfort zone.

That inner critic that whispers:

💭 What if everyone else is looking at me?

💭 What is everyone else is super-thin, super-fit or bendy?

💭 What if I “get it wrong”?

💭 What if I’m wearing the wrong clothes?

💭 What if I sweat or 💨?!

💭 What if I fall?

As a beginner, a few 1:1 classes can be really helpful to put you at ease & also receive undivided attention, including individually tailored hands-on adjustments, if you’re comfortable with them, a fully accessible practice & unique sequencing - just for you!

Equally, whether you’ve already practiced yoga a little or a lot, 1:1 sessions can really help deepen and develop your practice, including towards more advanced poses (if that’s your thing) using props to support.

Either way, it is a worth-while investment in yourself + your yoga practice.

🗓️AVAILABILITY: Silver Birch Yoga is delighted to launch an option for 1:1 classes - as a one-off or a discounted block of 3 - either at your home or in a hired venue (an external venue cost is extra). 1:1 pregnancy yoga also available.

DM for details + availability!

I also offer tailored yoga and wellbeing sessions for workplaces, community groups and organisations.

Sessions can include gentle yoga or movement, breathwork, meditation, relaxation and/or sound, and can be adapted to the people, setting and time available.

Previous sessions have included a 30 minute workplace meditation and breathwork session for Wellbeing Week at Breakspear Park (May 2025) and an inclusive community yoga supporting adults with learning disabilities at St Albans cathedral under an art installation (January 2026)

If you’re planning a wellbeing day, team session or community event, get in touch to discuss what might work.