Private tuition / 1:1 classes

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✨O N E  T O  O N E ✨

Why should you invest in 1:1 yoga with me?

Although yoga is an inclusive + non-competitive practice that goes way beyond the merely physical or as a form of “exercise” that other practices offer - the asana (physical) practice of yoga is the least important part! - often that is how a yoga journey starts.

As Courteney, @thehonestyogateacher, put it in one of her recent posts:

“I started yoga because of what it would do for my body. 🧘‍♀️

I stayed because of what it did for my mind. 🧠

Now I teach because I can’t stop banging on about how much better of a state the world would be in if everyone did it too.” 🙏

Often people do first encounter it as a physical practice - in a gym, on holiday, or going to a class on a whim.

And as such it can often feel intimidating to take that first step into a busy class and outside your comfort zone.

That inner critic that whispers:

💭 What if everyone else is looking at me?

💭 What is everyone else is super-thin, super-fit or bendy?

💭 What if I “get it wrong”?

💭 What if I’m wearing the wrong clothes?

💭 What if I sweat or 💨?!

💭 What if I fall?

As a beginner, a few 1:1 classes can be really helpful to put you at ease & also receive undivided attention, including individually tailored hands-on adjustments, if you’re comfortable with them, a fully accessible practice & unique sequencing - just for you!

Equally, whether you’ve already practiced yoga a little or a lot, 1:1 sessions can really help deepen and develop your practice, including towards more advanced poses (if that’s your thing) using props to support.

Either way, it is a worth-while investment in yourself + your yoga practice.

🗓️AVAILABILITY: Silver Birch Yoga is delighted to launch an option for 1:1 classes - as a one-off or a discounted block of 3 - either at your home or in a hired venue (an external venue cost is extra). 1:1 pregnancy yoga also available.

DM for details + availability!