Sunset Sunday (monthly)
SUNSET SUNDAY: Rest + Reset for the week ahead (held monthly)
A special event, held monthly, inspired by the moon cycle.
NEXT EVENT:
- 28 June - Full Moon & Solstice Special event (a Capricorn Strawberry Moon)
Theme: Release
SUNSET SUNDAY - A NEW MOON PAUSE
- 12 July (Theme: Midsummer Pause)
- 13 September (Theme: Begin Again)
- 11 October (Theme: Grounded)
- 16 November (Theme: Deep Rest)
- 14 December (Theme: Light Within)
This special ritual event will also hands-on assists (with optional individual Reiki) and intention-setting through guided journaling.
Sunset Sundays include:
✨Breathwork
✨Oracle cards
✨Yin yoga
✨Meditation / Yoga Nidra
✨Sound Bath
✨Herbal Tea
📍 Wheathampstead
⏱️ 7-8:30pm
Afternoon Retreats
Afternoon Retreats : Take Time for You
Get away from the hustle and bustle of everyday life and focus on your well-being. Silver Birch’s small group Afternoon Retreats include breathwork, yoga, meditation, sound bath, journaling, connection and refreshments interwoven with introductory yogic philosophy.
NEXT EVENT: 🍂🍁 AUTUMN EQUINOX
📍 Studio 33, St Albans
🕣 Sunday 27th September, 1-5pm
£65 Early Bird Price (until 31st July)
£75 Standard
As we move into Autumn, we’ll explore practices to help us feel more grounded, steady and supported through the changing season.
⭐️Breathwork
⭐️ An extended Forrest Yoga-inspired practice
⭐️Yin Yoga
⭐️Guided journaling
⭐️Oracle cards
⭐️Crystal sound bath
⭐️Meditation
⭐️Seasonal cake + herbal tea
⭐️Gift to take home!
An exploration of the Root Chakra (Muladhara)
PREVIOUS AFTERNOON RETREATS:
🌸 Spring Equinox Elemental Journey - March 2025
☀️Early Summer Afternoon Retreat - June 2026