Pregnancy Yoga

🤰Tranquil Tuesday for Mothers-to-be: Pregnancy Yoga + Relaxation

📍Chapel Gym Halls, Wheathampstead

🕣 7:30-8:45pm

The class will be 75 mins, including:

- pregnancy suitable yoga

- breathwork 

- pelvic floor exercises

- relaxation with a crystal sound bath to finish

With time at the end after guided meditation for tea and connection with fellow mums-to-be.

Winter term:

10th November - 15th December - term and individual class booking now live!

* no classes 24th November and 8th December

Classes are £18 for a single class - or £15 when booked as a Class Pack

Individual classes can be booked via Setmore (in advance) or you can email me to book and pay via BACs if easier - please book your space at least 1 hr in advance so I bring enough equipment.

What Students Say:

 “I had a beautiful pregnancy yoga session with Diane 🙏🏽 so welcoming, so informed, and so very relaxing, just what I needed 💗 thank you!” - Tyula

⭐ Is Yoga safe in pregnancy ?

Yes, when adapted by a specially trained teacher (like me). I accept students from 14 weeks, after the first scan, and send out a medical form in advance to get to know a bit about you and your pregnancy.

This also allows for individual modifications based on due date, position of baby or any issues such as  Pelvic Girdle Pain or SPD.

The NHS website specifically refers to yoga being safe in pregnancy.

You can also read more about the benefits of doing or starting yoga in pregnancy from Tommy’s charity,

below.

⭐ What is your training?

I completed advanced Yoga Teacher Training in Pregnancy in March 2025, at Yoga Rise Peckham in person with Tara Lee and Clare Daniell - both of whom are expert teachers in pregnancy yoga and anatomy. We also received expert sessions from a Women’s Physio and Midwife.

This was a 50hr training, in person, including observed teaching, class planning and class observations, and a written test. I have also completed 25hr training in Postnatal Yoga, also with the same studio and teachers.

⭐ What to expect ?

My classes include breathwork to ground and begin  that is suitable for pregnancy, gentle movement from seated, to “all 4s” and a short standing section, before warming down gently and moving towards modified Savasana and guided relaxation, including the use of gentle crystal sound bowls - which is safe for pregnancy.

⭐ Do I need to book in advance?

Yes. I close bookings 1hr before class start to ensure I have all the health information and equipment that I need and can adapt accordingly. I keep my classes small and intimate for individual attention.

⭐ What if I just want to rest?

That’s absolutely fine! It is always your time and your practice - everything is always an invitation, listening to your body is so important (especially in pregnancy). Simply taking the time to meet fellow pregnant ladies and connect with your baby is so precious, even if you don’t do any movement. Yoga is not about the poses, but the breath and mind-body connection. This is why pregnancy yoga is such a beautiful and unique experience.

Your journey doesn’t end here