Weekly Classes

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NEW TERM -  see classes below

Theme: Flow into Summer - Build & Balance

📆Term dates:

Week commencing 13th April - week commencing July 20th (inclusive)

NB: No classes in the week of half term (25-29 May) nor in the week of 11-15 May (due to training) / on back holidays.

- Mondays - 11 weeks (4 weeks to half term 13 April - 18 May; 7 weeks, 8 June - 20 July)

- Wednesday / Thursday evenings - 13 weeks (5 weeks to half term 15/16 April - 20/21 May; 8 weeks 3/4 June - 22/23rd July)

There will also be an extended Twilight Thursday class on 9 April, 7:30-9pm with a longer sound bath 💫 message to book this separately, £12

WEEKLY CLASSES

 Chapel Gym, Wheathampstead

• Monday morning - Mindful Vinyasa Flow

• Tuesday evening — Pregnancy Yoga and Relaxation 

• Wednesday evening — Yin + Sound: Nervous system reset

Musicale - Harpenden

• Monday lunchtime, 45 minute Vinyasa Flow

Studio 33 - St Albans

• Thursday — Flow to Slow (St Albans)

Little Gym Harpenden

•  Tueaday — Postnatal Parent & Baby Yoga, 11;30-12:30

*note variation to dates for Twilight Thursday below 

INVESTMENT

Ad Hoc / Drop in: £15 per class
Half Price Trial Class*

NB: ADVANCED ONLINE / DM MESSAGE BOOKING ESSENTIAL FOR ALL, closes 30 minutes before practice starts

* New students only; non-refundable.

75 minute signature class: YANG TO YIN  “flow to slow” vinyasa-yin fusion yoga practice.

Suitable for all, especially relative beginners or those returning to practice.

Making yoga accessible to all (whilst simultaneously challenging established practitioners) is my thing!

WEDNESDAY — Wheathampstead (Chapel Gym Halls)

✨ Wind-down Wednesday: All- level Vinyasa-Yin fusion + sound, 7:45-9pm (starts Wednesday 25th February

THURSDAY – St Albans (Studio 33)

✨Twilight Thursday: All-level Vinyasa-Yin fusion + sound, 7:45pm-9pm (6 week term starts 19th February)

☀️Morning Mindful Yoga Flow, 9:15-10:15am (term time class)

The perfect way to start your week!

An inclusive all-levels yoga class suitable for all (except absolute beginners to yoga) in “vinyasa” flow style, linking movement + breath.

Mondays 1:30-2:10pm (term time class)

FREE Taster class: 9th March (booked in advance - DM or via Setmore)

Classes:

- Monday 16 March

- Monday 23 March

A 40 minute practice suitable for all to gently move, stretch + pause in the middle of the day. New to meditation? This is the perfect introduction!

£10 (single class)  / teachers, school staff and 6th form students, half price