☀️Mindful Morning Yoga Flow (60 minute class) @ CHAPEL GYM HALLS, Wheathampstead
Mindful Monday - Forrest Yoga-Inspired Flow, 9:15-10:15am (term time class)
The perfect way to start your week!
An inclusive all-levels yoga class suitable for all (except absolute beginners to yoga). Forrest Yoga-Inspired flow , linking movement + breath.
Drop ins welcome - just email or message me to confirm!
NB - no class 13th July
✨ ‘Flow to Slow’ Vinyasa-Yin Fusion + Sound (Studio 33, St Albans)
Twilight Thursday: All-level Vinyasa-Yin fusion + sound, 7:45pm-9pm
75 minute signature class: YANG TO YIN “flow to slow” vinyasa-yin fusion yoga practice, ending with a crystal sound bath
Suitable for all levels, especially relative beginners or those returning to practice.
Making yoga accessible to all (whilst simultaneously challenging established practitioners) is my thing!
7 week term starts 4th June - booked in advance - individually or in a block
PREGNANCY YOGA + RELAXATION: Breath + Bond with your Baby
Pregnancy Yoga
🤰Tranquil Tuesday for Mothers-to-be: Pregnancy yoga + relaxation, 7:45-9pm
📍Chapel Gym Halls,
🕣 7:45-9pm
The class will be 75 mins, including:
- pregnancy approporiate yoga
- breathwork
- pelvic floor exercises
- relaxation with a crystal sound bath to finish
as well as some time at the end after guided meditation for tea and connection with fellow mums-to-be.
Summer Term 2026
- 2, 9, 16, 23 June + 7, 14 and 21 July (booked in advance - individually or in a block)
NB: No class 30th June
Mum + Baby Yoga
Postnatal / Parent + Baby Yoga : Silver Birch Yoga x Little Gym Harpenden
Held at The Little Gym Harpenden
Tuesdays in term time: 11:30am-12:30pm
£13 per class (one parent per baby, please)
- 23, 30 June + 7, 14 July (booked in advance - individual class booking available)
Includes:
- gentle yoga suitable for postpartum mums (after 8 weeks)
- interactive mum + baby yoga
- singing circle
- relaxation
- tea or coffee and a chat
Plus: OPTIONAL Whatsapp support + community group