Sunset Sunday (monthly)
SUNSET SUNDAY: Rest + Reset for the week ahead (held monthly)
A special event, held monthly, to coincide with the new moon.
NEXT DATE:coming soon - February 2926 (Wheathampstead)
This special ritual event will also individual Reiki and intention-setting through guided journaling.
Sunset Sundays include:
✨Breathwork
✨Oracle cards
✨Yin yoga
✨Meditation
✨Yoga Nidra
✨Sound Bath
✨Herbal Tea
📍 Wheathampstead
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Afternoon Retreats
Afternoon Retreats : Take Time for You
Get away from the hustle and bustle of everyday life and focus on your well-being. Our Afternoon retreats offer include breathwork, yoga, meditation, sound bath, journaling, connection and refreshments interwoven with introductory yogic philosophy.
NEXT EVENT: ☀️ lSPRING EQUINOX
⭐️Breathwork
⭐️Extended Vinyasa - Yin fusion "Yang to Yin, flow to slow" practice
⭐️Guided journaling
⭐️Oracle cards
⭐️Crystal sound bath
⭐️Meditation
⭐️Seasonal cake + herbal tea
⭐️Gift to take home!
An exploration of the Solar Plexus (manipura) chakra and fire element - which is both Yang and Yin.
PREVIOUS AFTERNOON RETREATS:
🌸 Spring Equinox Elemental Journey - March 2025
Me-Time Monthly Weekday Retreats
Pregnancy Yoga + Relaxation
Pregnancy Yoga
Chapel Gym Halls, Wheathampstead
🤰Tranquil Tuesday for Mothers-to-be: Pregnancy yoga + relaxation, 7:45-9pm
Children’s Yoga + Mindfulness
Children’s Yoga + Mindfulness
COMING SOON ! Start date TBC
🚸Children’s Yoga + Mindfulness: Age 7-10 (Y3-5), 4-4:45pm
🚸Tween Yoga + Mindfulness: Age 10-13 (Y6-8), 5-5:45pm