Weekly Classes

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WINTER TERM -  10 November - 17th December*:

Theme: An Elemental Journey

Monday / Pregnancy: Four week journey through the four classical elements: Earth, Water, Fire, Air

Evening Flow to Yin: A Journey Through the Five Elements of Traditional Chinese Medicine and Yin 

• Mindful Monday - Forrest Yoga-Inspired Flow, Mondays 9:15-10:15am Wheathampstead, Chapel Gym Halls (4 week term, starts 16th November)
• Mum & Baby Yoga, Tuesdays 11:30-12:30, Little Gym Harpenden
• Pregnancy Yoga & Sound, Tuesdays 7:30-8:45pm, Wheathampstead, Chapel Gym Halls (4 week term)
• Wind-down Wednesday - Flow to Yin (Vinyasa / Yin fusion), Wednesdays 7:30-8:45pm, Wheathampstead, Chapel Gym Halls
• Twilight Thursday - Flow to Yin (Vinyasa / Yin fusion), Thursdays 7:45-9pm St Albans, Studio 33

*No Regular classes as follows: Thursday 19th November, Monday 30th November and Wednesday 16th December

*No Pregnancy class - Tuesday 24th November and Tuesday 8th December

*No Mum & Baby class - Tuesday 24th November

LINK TO BOOK ALL CLASSES BELOW 👇

Winter Term

Twilight Flow to Yin: A Journey Through the Five Elements (9th November - 17th December)

Wednesday and Thursday evenings

Join me for a five-week evening exploration of the Five Elements of Traditional Chinese Medicine (TCM), combining flowing Vinyasa with the stillness of Yin yoga.

Each week, we'll explore a different element through mindful movement, breathwork and longer-held Yin poses, finishing with deep relaxation and a soothing sound bath.

Growth, flexibility and new beginnings

Explore the energy of Wood through flowing sequences, twists and hip-opening Yin poses. An invitation to create space, embrace change and reconnect with your sense of direction

Joy, warmth and connection

A heart-opening practice combining uplifting movement with gentle, supported Yin poses. Explore warmth, connection and the things that bring you joy.

Grounding, stability and nourishment

Slow things down with grounding flows, balancing postures and deeply nourishing Yin poses. An opportunity to reconnect with yourself and cultivate a sense of stability and support.

Breath, boundaries and letting go

Create space through breath-led movement, gentle twists and upper-body opening poses. A reflective practice exploring the art of letting go and making room for what matters.

Stillness, resilience and restoration

Our final week invites you to soften and surrender. Gentle, fluid movement gives way to deeply restorative Yin poses, extended relaxation and sound, allowing you to embrace the power of rest.

All levels welcome. Each class offers options and adaptations, so you can explore the practice in a way that feels right for your body. No previous experience of Yin yoga or TCM is needed.

WINTER TERM

10 November – 17 December 2026 (5 weeks - NB: 4 weeks for Pregnancy Yoga and Mindful Monday)

See individual class listings below for exact dates.

Schedule may occasionally be subject to change - please check Instagram or message me for the latest updates.

☀️  Monday morning classes (60 mins) from 16th November
£13 per class when booked as part of a half-term/class pack (4 week term pass: £52)
£16 ad hoc / drop-in

🌙 Wednesday & Thursday Twilight Flow to Yin (75 mins) from 11 & 12 November
£13 per class when booked as part of a half-term/class pack (5 week term = £65)
£16 ad hoc / drop-in

👶 Tuesday Mum + Baby Yoga (60 mins) from 10 November

£16 single class (£65 for a 5 week term)

🤰 Tuesday evening Pregnancy Yoga + Relaxation (75 mins) from 17 November
£18 single class / 4 week block pass - £60

(No class 24th November)

Half-price trial class*
Available for all regular classes, subject to availability. Please email diane@silverbirchyoga.com in advance to confirm.

Early booking is always appreciated, especially for Pregnancy and Mum + Baby classes, as I bring bolsters and props based on numbers. 🤍

Payment can be made via Setmore upon booking, or via BACs if preferred.

*New students only; non-refundable.

Twilight Thursday: All-level Vinyasa-Yin fusion + sound, 7:45pm-9pm 

75 minute signature class: YANG TO YIN  “flow to slow” vinyasa-yin fusion yoga practice, ending with a crystal sound bath

Suitable for all levels, especially relative beginners or those returning to practice.

Making yoga accessible to all (whilst simultaneously challenging established practitioners) is my thing!

Drop ins welcome - just email or message me to confirm!

Wind-down Wednesday: All-level Vinyasa-Yin fusion + sound, 7:30pm-8:45pm 

75 minute signature class: YANG TO YIN  “flow to slow” vinyasa-yin fusion yoga practice, ending with a crystal sound bath

Suitable for all levels, especially relative beginners or those returning to practice.

Making yoga accessible to all (whilst simultaneously challenging established practitioners) is my thing!

Drop ins welcome - just email or message me to confirm!

🤰Tranquil Tuesday for Mothers-to-be: Pregnancy Yoga + Relaxation

📍Chapel Gym Halls, Wheathampstead

🕣 7:30-8:45pm

The class will be 75 mins, including:

- pregnancy appropriate yoga

- breathwork 

- pelvic floor exercises

- relaxation with a crystal sound bath to finish

As well as some time at the end after guided meditation for tea and connection with fellow mums-to-be.

Starts 10th November 2026, please book by 5pm on the day. Last class of this half term is 

* no class 24th November or 8th December

Drop ins welcome - please just email or message me to confirm by 5pm (so I bring enough bolsters and treats!)