Weekly Classes
Schedule
AUTUMN TERM - see classes below
📆 dates w/c 8 September - 13 October (6 week term)
INVESTMENT
Term: £72 (6 weeks, £12 per class), classes may be swapped / made up within a block by prior agreement.
Drop in: £15 per class
Half Price Trial Class*
ADVANCED ONLINE BOOKING ESSENTIAL FOR ALL, closes 30 minutes before practice starts
* New students only; non-refundable.
‘Flow to Slow’ Vinyasa-Yin Fusion + Sound
75 minute signature class: YANG TO YIN “flow to slow” vinyasa-yin fusion yoga practice: suitable for all, especially beginners! Making yoga accessible to all (whilst simultaneously challenging established practitioners) is my thing!
WEDNESDAY – Harpenden (Kinsbourne Barn):
💫Wind-down Wednesday: All-level Vinyasa-Yin fusion + sound, 7:45pm-9pm
THURSDAY – St Albans (Studio 33)
✨Twilight Thursday: All-level Vinyasa-Yin fusion + sound, 7:45pm-9pm
Sunset Sunday (monthly)
SUNSET SUNDAY: Rest + Reset for the week ahead (held monthly)
A special event, held monthly, to coincide with the new moon.
NEXT DATE: 24th August 2025, Mead Hall (Wheathampstead)
This special ritual event will also individual Reiki and intention-setting through guided journaling.
Sunset Sundays include:
✨Breathwork
✨Oracle cards
✨Yin yoga
✨Meditation
✨Yoga Nidra
✨Sound Bath
✨Herbal Tea
📍 Wheathampstead
⏱️ 6-7:30pm
Afternoon Retreats
Afternoon Retreats : Take Time for You
Get away from the hustle and bustle of everyday life and focus on your well-being. Our Afternoon retreats offer include breathwork, yoga, meditation, sound bath, journaling, connection and refreshments interwoven with introductory yogic philosophy.
NEXT EVENT: ☀️SEPTEMBER RESET
⭐️Breathwork
⭐️Extended Vinyasa - Yin fusion "Yang to Yin, flow to slow" practice
⭐️Guided journaling
⭐️Oracle cards
⭐️Crystal sound bath
⭐️Meditation
⭐️Seasonal cake + herbal tea
⭐️Gift to take home!
An exploration of the Solar Plexus (manipura) chakra and fire element - which is both Yang and Yin - to mark the end of the summer season.
PREVIOUS AFTERNOON RETREATS:
🌸 Spring Equinox Elemental Journey - March 2025
Pregnancy Yoga + Relaxation
Pregnancy Yoga
TUESDAY - Harpenden (Kinsbourne Barn)
🤰Tranquil Tuesday for Mothers-to-be: Pregnancy yoga + relaxation, 7:45-9pm
Future classes
*THURSDAY - St Albans (Studio 33)
🤰Twilight Thursday for Mothers-to-be: Pregnancy yoga + relaxation, 6:15-7:30pm
*MONDAY – Wheathampstead (Hilldyke Community Centre):
🤰Mindful Monday for Mothers-to-be: Pregnancy yoga + relaxation, 6:30-7:45pm
*Not currently running - Contact for further details
Children’s Yoga + Mindfulness
Children’s Yoga + Mindfulness
COMING SOON ! Start date TBC
FRIDAY - Wheathampstead (Hilldyke Community Centre): Friday Flow
🚸Children’s Yoga + Mindfulness: Age 7-10 (Y3-5), 4-4:45pm
🚸Tween Yoga + Mindfulness: Age 10-13 (Y6-8), 5-5:45pm