Weekly Classes
Summer Schedule
📆Term dates 22 April – 25th May (5 week term - except Mondays and Sundays, 3 weeks)
£10 trial class; £12 thereafter - online booking essential, closes 30 minutes before practice starts
‘Flow to Slow’ Vinyasa-Yin Fusion + Sound
75 minute signature class: YANG TO YIN “flow to slow” vinyasa-yin fusion yoga practice: suitable for all, especially beginners! Making yoga accessible to all (whilst simultaneously challenging established practitioners) is my thing!
MONDAY – Wheathampstead (Hilldyke Community Centre):
🙏Mindful Monday: All-level Vinyasa-Yin fusion + sound: 8-9:15pm
WEDNESDAY – Harpenden (Kinsbourne Barn):
💫Wind-down Wednesday: All-level Vinyasa-Yin fusion + sound, 7:45pm-9pm
THURSDAY – St Albans (Studio 33)
✨Twilight Thursday: All-level Vinyasa-Yin fusion + sound, 7:45pm-9pm
SUNDAY - Wheathampstead (Hilldyke Community Centre):
☀️Soulful Sunday: All-level Vinyasa-Yin fusion + sound, 10-11:15am (NB starts 11 May - 3 weeks)
Sunset Sunday (monthly)
Rest + Reset for the week ahead (held monthly)
A special event, held monthly, to coincide with the new moon.
NEXT DATE: 22 June 2025 - 2hr Summer Solstice Special!
This special event will also individual Reiki and intention-setting through guided journalling.
Sunset Sundays include:
✨Breathwork
✨Yin yoga
✨Meditation
✨Yoga Nidra
✨Sound Bath
✨Herbal Tea
📍 Wheathampstead
⏱️ 7-9pm
Afternoon Retreats
Afternoon retreats
Get away from the hustle and bustle of everyday life and focus on your well-being. Our Afternoon retreats offer include breathwork, yoga, meditation, sound bath, journaling, connection and refreshments interwoven with introductory yogic philosophy.
NEXT EVENT: ☀️COMING SOON! Summer Retreat
🔥Embrace Your Inner Warrior + Fire
⭐️Yang to Yin ‘flow to slow’ practice
⭐️Guided journalling
⭐️Sound Bath
⭐️Breathwork
⭐️Meditation
⭐️Seasonal cake + herbal tea
Info coming soon!
An exploration of the Solar Plexus (manipura) chakra and fire element - which is both Yang and Yin - to mark the summer season.
PREVIOUS AFTERNOON RETREATS:
🌸 Spring Equinox Elemental Journey - March 2025
Pregnancy Yoga + Relaxation
Pregnancy Yoga
MONDAY – Wheathampstead (Hilldyke Community Centre):
🤰Mindful Monday for Mothers-to-be: Pregnancy yoga + relaxation, 6:30-7:45pm
Children’s Yoga + Mindfulness
Children’s Yoga + Mindfulness
FRIDAY - Wheathampstead (Hilldyke Community Centre): Friday Flow
🚸Children’s Yoga + Mindfulness: Age 7-10 (Y3-5), 4-4:45pm
🚸Tween Yoga + Mindfulness: Age 10-13 (Y6-8), 5-5:45pm