{"version":"https://jsonfeed.org/version/1","title":"Silver Birch Yoga","home_page_url":"https://silverbirchyoga.com","description":"Silver Birch Yoga","author":{"name":"Silver Birch Yoga"},"items":[{"id":"https://silverbirchyoga.com/f/the-power-of-retreat---even-when-you-only-have-an-afternoon","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b0f6d17d-b8b0-4223-959b-9dde70b585e1/Screenshot_22-9-2026_94934_websites.godaddy.c.jpeg\"/><p>For the first time in my life, I was lucky enough to have a whole week away on retreat in Goa. It was extraordinary to have that much space. No school runs. No laundry. No endless logistics. No one asking where their sho...</p>","url":"https://silverbirchyoga.com/f/the-power-of-retreat---even-when-you-only-have-an-afternoon","title":"The Power of Retreat - Even When You Only Have an Afternoon","summary":"For the first time in my life, I was lucky enough to have a whole week away on retreat in Goa. It was extraordinary to have that much space. No school runs. No laundry. No endless logistics. No one asking where their sho...","date_modified":"2026-09-22T08:16:15Z"},{"id":"https://silverbirchyoga.com/f/props-or-pride-why-using-yoga-props-isn%E2%80%99t-cheating","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b0f6d17d-b8b0-4223-959b-9dde70b585e1/IMG_0002.jpeg\"/><p>There can be a strange idea in yoga that using props somehow means you’re doing less. That reaching for a brick, strap, bolster or blanket is a sign that you’re not flexible enough, strong enough or experienced enough to...</p>","url":"https://silverbirchyoga.com/f/props-or-pride-why-using-yoga-props-isn%E2%80%99t-cheating","title":"Props or Pride? Why Using Yoga Props Isn’t Cheating","summary":"There can be a strange idea in yoga that using props somehow means you’re doing less. That reaching for a brick, strap, bolster or blanket is a sign that you’re not flexible enough, strong enough or experienced enough to...","date_modified":"2026-09-21T22:46:41Z"},{"id":"https://silverbirchyoga.com/f/from-the-civil-service-to-building-my-own-business","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b0f6d17d-b8b0-4223-959b-9dde70b585e1/blob.png\"/><p>A few reflections on leaving a long career, building Silver Birch Yoga from scratch, and what I’ve learned along the way.</p>","url":"https://silverbirchyoga.com/f/from-the-civil-service-to-building-my-own-business","title":" From The Civil Service To Building My Own Business","summary":"A few reflections on leaving a long career, building Silver Birch Yoga from scratch, and what I’ve learned along the way.","date_modified":"2026-09-21T16:06:49Z"},{"id":"https://silverbirchyoga.com/f/mum-baby-yoga-in-harpenden-benefits-of-postnatal-yoga-for-you","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b0f6d17d-b8b0-4223-959b-9dde70b585e1/postnatal.jpg\"/><p>Mum + Baby Yoga: space to move, breathe and be with your baby</p>","url":"https://silverbirchyoga.com/f/mum-baby-yoga-in-harpenden-benefits-of-postnatal-yoga-for-you","title":"Mum + Baby Yoga in Harpenden: Benefits of Postnatal Yoga for You ","summary":"Mum + Baby Yoga: space to move, breathe and be with your baby","date_modified":"2026-09-17T15:43:31Z"},{"id":"https://silverbirchyoga.com/f/what-is-matrescence-how-pregnancy-yoga-can-support-your-journey","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/b0f6d17d-b8b0-4223-959b-9dde70b585e1/IMG_6729.jpeg\"/><p>If you’ve never come across the word matrescence, you’re not alone.</p>","url":"https://silverbirchyoga.com/f/what-is-matrescence-how-pregnancy-yoga-can-support-your-journey","title":"What is Matrescence? How pregnancy yoga can support motherhood ","summary":"If you’ve never come across the word matrescence, you’re not alone.","date_modified":"2026-06-18T19:38:37Z"}]}