Silver Birch Yoga
Silver Birch Yoga
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  • About Me
  • Weekly Yoga Classes
  • Testimonials
  • Pregnancy Yoga
  • Postnatal / Mum + Baby
  • Retreats + Events
  • Private tuition / 1:1
  • My Blog
  • Free Resources
  • Children’s Yoga
  • Sound Baths
  • Reiki
  • More
    • Home
    • About Me
    • Weekly Yoga Classes
    • Testimonials
    • Pregnancy Yoga
    • Postnatal / Mum + Baby
    • Retreats + Events
    • Private tuition / 1:1
    • My Blog
    • Free Resources
    • Children’s Yoga
    • Sound Baths
    • Reiki
Join my newsletter
  • Home
  • About Me
  • Weekly Yoga Classes
  • Testimonials
  • Pregnancy Yoga
  • Postnatal / Mum + Baby
  • Retreats + Events
  • Private tuition / 1:1
  • My Blog
  • Free Resources
  • Children’s Yoga
  • Sound Baths
  • Reiki
Join my newsletter
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Inclusive Vinyasa, Pregnancy, Postnatal + Yin Yoga Breathe. Move. Be.

Inclusive Vinyasa, Pregnancy, Postnatal + Yin Yoga Breathe. Move. Be.Inclusive Vinyasa, Pregnancy, Postnatal + Yin Yoga Breathe. Move. Be.Inclusive Vinyasa, Pregnancy, Postnatal + Yin Yoga Breathe. Move. Be.

Yoga for women in every season of life - Harpenden, St Albans & Wheathampstead.


Breathwork, movement, meditation & sound baths

Explore my classes

Inclusive Vinyasa, Pregnancy, Postnatal + Yin Yoga Breathe. Move. Be.

Inclusive Vinyasa, Pregnancy, Postnatal + Yin Yoga Breathe. Move. Be.Inclusive Vinyasa, Pregnancy, Postnatal + Yin Yoga Breathe. Move. Be.Inclusive Vinyasa, Pregnancy, Postnatal + Yin Yoga Breathe. Move. Be.

Yoga for women in every season of life - Harpenden, St Albans & Wheathampstead.


Breathwork, movement, meditation & sound baths

Explore my classes

Welcome to Silver Birch Yoga!

At Silver Birch Yoga, I believe in nurturing the mind, body, and spirit through the transformative power of yoga. My mission is to create a welcoming and inclusive classes + day retreats where individuals of all ages, abilities and levels of experience can embark on or continue their yoga journey, finding time for you.

Find out more

Now booking this autumn 🍂

A Five Week Yinside Journey into the 5 elements of TCM • Mum + Baby Yoga • Pregnancy Yoga + Relaxation • Calm Before Christmas Afternoon Retreat 

Join a class here

How Can I Support You ?

Weekly Yoga Classes

Pregnancy & Postnatal Yoga

Pregnancy & Postnatal Yoga

Move, breathe, and reconnect through welcoming weekly yoga classes in Harpenden, including Mum and baby yoga, pregnancy yoga, postnatal yoga, and a blend of Forrest, Vinyasa, and Yin styles.


Build strength, increase mobility, and find space to breathe in friendly, small-group classes that offer individual attention.

Explore classes

Pregnancy & Postnatal Yoga

Pregnancy & Postnatal Yoga

Pregnancy & Postnatal Yoga

Support through every stage of pregnancy, birth, and early motherhood with our Harpenden classes. We offer specialised pregnancy yoga and postnatal yoga that helps you move with confidence, prepare for birth, breathe more deeply, and reconnect with your body.


Join our pregnancy yoga and mum & baby yoga sessions to find a supportive local community.

Pregnancy Yoga

Seasonal Pause

Pregnancy & Postnatal Yoga

Seasonal Pause

Unwind with regular Sunset Sundays, sound baths, seasonal day retreats, and holistic experiences in Harpenden, St Albans and Wheathampstead designed to help you pause, rest, and reconnect throughout the year.


For more details on current and previous retreats, click below.

View events

Kind words from my students

Yoga studio with student feedback praising Diane's class.
Woman giving a nurturing massage during a wellness session.
Yoga studio with positive student feedback
Two women doing yoga in a calm studio with positive feedback displayed.
Yoga class feedback highlighting mindfulness and suitability.
Student feedback on postnatal yoga with Diane.
Pregnancy yoga session with welcoming and relaxing ambiance.
Yoga retreat feedback praising perfect balance and support.
Pregnancy yoga class with positive student feedback.

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Feel free to reach out via email or WhatsApp for more information about my yoga classes, including pregnancy yoga, postnatal yoga, and mum and baby yoga, as well as any special events in Harpenden!

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Silver Birch Yoga

Hours

Available for 1:1 / private small group sessions on Monday and Thursday 9-3pm, and Wednesday early evenings.

Available sessions:
- Yoga

- Pregnancy yoga

- Crystal sound bath

- Reiki


Email or message to book!

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Silver Birch Yoga

Harpenden

07764250689

Copyright © 2026 Silver Birch Yoga - All Rights Reserved.


Professional Studio Photography: Leo Cinicolo

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